Leo Mozzoni 10x1:30/0:30r row
2,735m
Meters
15:00.0
Time
2:44.5
Pace
138
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,785m |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 87 |
August 16, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,735m | 2:44.5 | 79 | 570 | 28 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 30 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 29 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 28 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 29 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 27 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 27 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 27 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 26 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 25 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 28 | |
| r50m |
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Workout Graph
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