Leo Mozzoni 5x1:30/0:30r row
1,396m
Meters
7:30.0
Time
2:41.1
Pace
70
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,432m |
| Overall Time | 10:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 87 |
August 22, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,396m | 2:41.1 | 84 | 587 | 28 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 28 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 27 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 27 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 29 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 28 | |
| r36m |
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Workout Graph
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