Leo Mozzoni 5x1:30/0:30r row
1,433m
Meters
7:30.0
Time
2:37.0
Pace
74
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,494m |
| Overall Time | 10:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 87 |
August 23, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,433m | 2:37.0 | 90 | 611 | 27 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 29 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 26 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 26 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 27 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 29 | |
| r61m |
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Workout Graph
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