Leo Mozzoni 6x1:30/0:30r row
1,457m
Meters
9:00.0
Time
3:05.3
Pace
74
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,511m |
| Overall Time | 12:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 87 |
August 27, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,457m | 3:05.3 | 55 | 489 | 24 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 29 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 28 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 26 | |
| 1:30.0 | 175m | 4:17.1 | 21 | 370 | 16 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 27 | |
| 1:30.0 | 197m | 3:48.4 | 29 | 401 | 20 | |
| r54m |
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Workout Graph
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