Leo Mozzoni 10x1:30/0:30r row
2,777m
Meters
15:00.0
Time
2:42.0
Pace
143
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,847m |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 87 |
August 29, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,777m | 2:42.0 | 82 | 583 | 27 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 28 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 27 | |
| 1:30.0 | 247m | 3:02.1 | 58 | 499 | 23 | |
| 1:30.0 | 241m | 3:06.7 | 54 | 485 | 25 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 27 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 28 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 27 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 28 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 27 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 26 | |
| r70m |
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Workout Graph
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