Leo Mozzoni 5x1:30/0:30r row
1,413m
Meters
7:30.0
Time
2:39.2
Pace
72
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,459m |
| Overall Time | 10:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 86 |
August 31, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,413m | 2:39.2 | 87 | 598 | 28 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 29 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 27 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 29 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 28 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 27 | |
| r46m |
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Workout Graph
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