Leo Mozzoni 5x1:30/0:30r row
1,414m
Meters
7:30.0
Time
2:39.1
Pace
72
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,458m |
| Overall Time | 10:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 86 |
September 01, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,414m | 2:39.1 | 87 | 598 | 28 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 29 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 29 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 27 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 29 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 28 | |
| r44m |
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Workout Graph
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