Leo Mozzoni 6x1:30/0:30r row
1,707m
Meters
9:00.0
Time
2:38.1
Pace
88
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,747m |
| Overall Time | 12:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 85 |
September 08, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,707m | 2:38.1 | 88 | 604 | 28 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 31 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 29 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 27 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 27 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 27 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 27 | |
| r40m |
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Workout Graph
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