Leo Mozzoni 10x1:30/0:30r row
2,700m
Meters
15:00.0
Time
2:46.6
Pace
138
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,734m |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 86 |
September 09, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,700m | 2:46.6 | 76 | 560 | 28 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 28 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 29 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 30 | |
| 1:30.0 | 237m | 3:09.8 | 51 | 475 | 24 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 29 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 28 | |
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 25 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 29 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 29 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 25 | |
| r34m |
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Workout Graph
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