Leo Mozzoni 6x1:30/0:30r row
1,461m
Meters
9:00.0
Time
3:04.8
Pace
74
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,686m |
| Overall Time | 12:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 86 |
September 10, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,461m | 3:04.8 | 55 | 490 | 25 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 31 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 29 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 29 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 26 | |
| 1:30.0 | 173m | 4:20.1 | 20 | 368 | 17 | |
| 1:30.0 | 181m | 4:08.6 | 23 | 378 | 20 | |
| r225m |
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Workout Graph
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