Leo Mozzoni 10x1:30/0:30r row
2,523m
Meters
15:00.0
Time
2:58.3
Pace
127
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 86 |
September 11, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,523m | 2:58.3 | 62 | 512 | 26 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 31 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 29 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 29 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 29 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 28 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 28 | |
| 1:30.0 | 189m | 3:58.0 | 26 | 389 | 19 | |
| 1:30.0 | 173m | 4:20.1 | 20 | 368 | 18 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 28 | |
| 1:30.0 | 227m | 3:18.2 | 45 | 454 | 23 | |
| r39m |
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Workout Graph
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