Leo Mozzoni 10x1:30/0:30r row
2,156m
Meters
15:00.0
Time
3:28.7
Pace
139
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,199m |
| Overall Time | 20:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 87 |
September 13, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,156m | 3:28.7 | 38 | 432 | 28 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 31 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 29 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 28 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 27 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 28 | |
| 0 | ||||||
| 0 | ||||||
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 26 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 27 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 24 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.