Leo Mozzoni 3x1:30/1:30r row
859m
Meters
4:30.0
Time
2:37.1
Pace
44
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 902m |
| Overall Time | 9:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 87 |
September 12, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 859m | 2:37.1 | 90 | 610 | 30 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 31 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 30 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 29 | |
| r43m |
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Workout Graph
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