Leo Mozzoni 10x1:30/0:30r row
2,833m
Meters
15:00.0
Time
2:38.8
Pace
146
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,894m |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 87 |
September 15, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,833m | 2:38.8 | 87 | 600 | 27 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 28 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 29 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 29 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 27 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 28 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 25 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 25 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 26 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 27 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 27 | |
| r61m |
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Workout Graph
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