Leo Mozzoni 5x1:30/0:30r row
1,426m
Meters
7:30.0
Time
2:37.7
Pace
73
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,463m |
| Overall Time | 10:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 87 |
September 16, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,426m | 2:37.7 | 89 | 606 | 29 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 30 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 28 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 28 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 29 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 28 | |
| r37m |
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Workout Graph
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