Leo Mozzoni 10x1:30/0:30r row
2,758m
Meters
15:00.0
Time
2:43.1
Pace
141
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,837m |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 105 |
September 17, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,758m | 2:43.1 | 81 | 577 | 28 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 30 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 29 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 29 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 30 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 27 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 26 | |
| 1:30.0 | 222m | 3:22.7 | 42 | 444 | 23 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 29 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 29 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 26 | |
| r79m |
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Workout Graph
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