Leo Mozzoni 10x1:30/0:30r row
2,799m
Meters
15:00.0
Time
2:40.7
Pace
142
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,926m |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 104 |
September 18, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,799m | 2:40.7 | 84 | 589 | 29 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 30 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 30 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 29 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 29 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 30 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 29 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 29 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 29 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 29 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 30 | |
| r127m |
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Workout Graph
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