Leo Mozzoni 5x1:30/0:30r row
1,276m
Meters
7:30.0
Time
2:56.3
Pace
64
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,337m |
| Overall Time | 10:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 106 |
September 21, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,276m | 2:56.3 | 64 | 519 | 27 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 32 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 31 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 29 | |
| 1:30.0 | 165m | 4:32.7 | 17 | 359 | 17 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 28 | |
| r61m |
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Workout Graph
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