Leo Mozzoni 6x1:30/0:30r row
1,647m
Meters
9:00.0
Time
2:43.9
Pace
84
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,674m |
| Overall Time | 12:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 104 |
September 22, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,647m | 2:43.9 | 79 | 573 | 28 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 30 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 28 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 28 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 29 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 29 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 24 | |
| r27m |
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Workout Graph
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