Leo Mozzoni 5x1:30/0:30r row
1,366m
Meters
7:30.0
Time
2:44.7
Pace
69
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,392m |
| Overall Time | 10:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 106 |
September 24, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,366m | 2:44.7 | 78 | 569 | 30 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 31 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 30 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 30 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 29 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 29 | |
| r26m |
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Workout Graph
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