Leo Mozzoni 8x1:30/0:30r row
1,688m
Meters
12:00.0
Time
3:33.2
Pace
94
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,718m |
| Overall Time | 16:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
September 23, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,688m | 3:33.2 | 36 | 424 | 26 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 33 | |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 28 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 29 | |
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 25 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 28 | |
| 1:30.0 | 181m | 4:08.6 | 23 | 378 | 19 | |
| 1:30.0 | 203m | 3:41.6 | 32 | 410 | 21 | |
| 0 | ||||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.