Leo Mozzoni 6x1:30/0:30r row
1,709m
Meters
9:00.0
Time
2:37.9
Pace
88
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,757m |
| Overall Time | 12:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 105 |
September 27, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,709m | 2:37.9 | 89 | 605 | 30 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 30 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 31 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 31 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 30 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 30 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 29 | |
| r48m |
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Workout Graph
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