Leo Mozzoni 8x1:30/0:30r row
2,258m
Meters
12:00.0
Time
2:39.4
Pace
116
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 16:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 107 |
October 01, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,258m | 2:39.4 | 86 | 597 | 28 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 30 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 29 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 29 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 29 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 28 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 26 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 27 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 26 | |
| r46m |
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Workout Graph
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