Leo Mozzoni 10x1:30/0:30r row
2,758m
Meters
15:00.0
Time
2:43.1
Pace
141
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,828m |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 106 |
October 10, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,758m | 2:43.1 | 81 | 577 | 28 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 30 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 30 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 29 | |
| 1:30.0 | 237m | 3:09.8 | 51 | 475 | 25 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 29 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 28 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 29 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 28 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 27 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 29 | |
| r70m |
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Workout Graph
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