Leo Mozzoni 8x1:30/0:30r row
2,273
Meters
12:00.0
Time
2:38.3
Pace
118
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 16:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 106 |
October 11, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,273 | 2:38.3 | 88 | 590 | 30 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 31 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 30 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 30 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 29 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 29 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 31 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 29 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 600 | 27 | |
| r36 |
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Workout Graph
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