Leo Mozzoni 5x2:00/0:30r row
1,790m
Meters
10:00.0
Time
2:47.5
Pace
91
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,798m |
| Overall Time | 12:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 104 |
October 11, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,790m | 2:47.5 | 74 | 555 | 28 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 31 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 29 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 29 | |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 25 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 28 | |
| r8m |
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Workout Graph
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