Leo Mozzoni 10x1:30/0:30r row
2,693m
Meters
15:00.0
Time
2:47.0
Pace
138
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,742m |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 105 |
October 14, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,693m | 2:47.0 | 75 | 558 | 28 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 29 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 29 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 29 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 29 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 28 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 29 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 29 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 27 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 28 | |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 26 | |
| r49m |
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Workout Graph
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