Leo Mozzoni 10x1:30/0:30r row
2,681m
Meters
15:00.0
Time
2:47.8
Pace
135
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,762m |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 105 |
October 16, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,681m | 2:47.8 | 74 | 554 | 29 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 31 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 31 | |
| 1:30.0 | 212m | 3:32.2 | 37 | 425 | 23 | |
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 27 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 31 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 29 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 29 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 29 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 29 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 30 | |
| r81m |
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Workout Graph
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