Leo Mozzoni 10x1:30/0:30r row
2,742
Meters
15:00.0
Time
2:44.1
Pace
137
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,799 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 106 |
October 19, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,742 | 2:44.1 | 79 | 548 | 29 | |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 29 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 31 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 29 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 30 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 28 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 29 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 29 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 29 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 560 | 27 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 29 | |
| r57 |
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Workout Graph
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