Leo Mozzoni 8x1:50/0:30r row
2,655m
Meters
14:40.0
Time
2:45.7
Pace
134
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 18:40.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 105 |
October 21, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 2,655m | 2:45.7 | 77 | 564 | 29 | |
| 1:50.0 | 327m | 2:48.1 | 74 | 553 | 31 | |
| 1:50.0 | 328m | 2:47.6 | 74 | 555 | 30 | |
| 1:50.0 | 331m | 2:46.1 | 76 | 562 | 29 | |
| 1:50.0 | 334m | 2:44.6 | 78 | 569 | 29 | |
| 1:50.0 | 338m | 2:42.7 | 81 | 579 | 30 | |
| 1:50.0 | 321m | 2:51.3 | 70 | 539 | 28 | |
| 1:50.0 | 336m | 2:43.6 | 80 | 574 | 28 | |
| 1:50.0 | 342m | 2:40.8 | 84 | 589 | 28 | |
| r36m |
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Workout Graph
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