Leo Mozzoni 7x1:40/0:30r row
2,090m
Meters
11:40.0
Time
2:47.4
Pace
107
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,109m |
| Overall Time | 15:10.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 106 |
October 24, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,090m | 2:47.4 | 75 | 556 | 29 | |
| 1:40.0 | 276m | 3:01.1 | 59 | 502 | 28 | |
| 1:40.0 | 284m | 2:56.0 | 64 | 520 | 29 | |
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 29 | |
| 1:40.0 | 307m | 2:42.8 | 81 | 578 | 29 | |
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 29 | |
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 29 | |
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 28 | |
| r19m |
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Workout Graph
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