Leo Mozzoni 7x1:30/0:30r row
1,855m
Meters
10:30.0
Time
2:49.8
Pace
94
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,887m |
| Overall Time | 14:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 105 |
October 28, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,855m | 2:49.8 | 71 | 545 | 28 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 31 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 30 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 30 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 30 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 31 | |
| 1:30.0 | 149m | 5:02.0 | 13 | 343 | 15 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 31 | |
| r32m |
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Workout Graph
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