Leo Mozzoni 10x1:30/0:30r row
2,882m
Meters
15:00.0
Time
2:36.1
Pace
150
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,959m |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 108 |
November 04, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,882m | 2:36.1 | 92 | 616 | 29 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 30 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 29 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 30 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 29 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 28 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 30 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 29 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 29 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 27 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 29 | |
| r77m |
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Workout Graph
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