Leo Mozzoni 10x1:30/0:30r row
2,785m
Meters
15:00.0
Time
2:41.5
Pace
142
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,853m |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 108 |
November 07, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,785m | 2:41.5 | 83 | 585 | 30 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 31 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 31 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 31 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 30 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 30 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 30 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 29 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 32 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 29 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 31 | |
| r68m |
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Workout Graph
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