Leo Mozzoni 10x1:30/0:30r row
2,816
Meters
15:00.0
Time
2:39.8
Pace
143
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 106 |
November 09, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,816 | 2:39.8 | 86 | 572 | 30 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 31 | |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 29 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 31 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 31 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 29 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 30 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 600 | 30 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 29 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 28 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 30 | |
| r53 |
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Workout Graph
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