Leo Mozzoni 6x1:30/0:30r row
1,488m
Meters
9:00.0
Time
3:01.4
Pace
75
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 12:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 107 |
November 11, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,488m | 3:01.4 | 59 | 501 | 26 | |
| 1:30.0 | 194m | 3:51.9 | 28 | 396 | 21 | |
| 1:30.0 | 155m | 4:50.3 | 14 | 349 | 17 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 30 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 29 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 29 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 29 | |
| r65m |
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Workout Graph
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