Leo Mozzoni 6x1:30/0:30r row
1,488
Meters
9:00.0
Time
3:01.4
Pace
75
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 12:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 107 |
November 11, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,488 | 3:01.4 | 59 | 500 | 26 | |
| 1:30.0 | 194 | 3:51.9 | 28 | 360 | 21 | |
| 1:30.0 | 155 | 4:50.3 | 14 | 320 | 17 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 30 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 29 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 29 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 29 | |
| r65 |
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