Leo Mozzoni 8x1:30/0:30r row
2,243
Meters
12:00.0
Time
2:40.4
Pace
117
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,281 |
| Overall Time | 16:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 109 |
November 16, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,243 | 2:40.4 | 85 | 585 | 29 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 29 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 31 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 31 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 29 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 29 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 600 | 29 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 29 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 640 | 27 | |
| r38 |
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Workout Graph
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