Leo Mozzoni 5x1:30/0:30r row
1,350m
Meters
7:30.0
Time
2:46.6
Pace
69
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,369m |
| Overall Time | 10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 108 |
November 24, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,350m | 2:46.6 | 76 | 560 | 30 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 33 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 29 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 29 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 31 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 27 | |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.