Leo Mozzoni 10x1:30/0:30r row
2,967m
Meters
15:00.0
Time
2:31.6
Pace
157
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 134 |
November 27, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,967m | 2:31.6 | 100 | 645 | 30 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 33 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 30 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 33 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 33 | |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 29 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 30 | |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 27 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 29 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 27 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 29 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.