Leo Mozzoni 10x1:30/0:30r row
2,935m
Meters
15:00.0
Time
2:33.3
Pace
153
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,980m |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 133 |
November 29, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,935m | 2:33.3 | 97 | 634 | 31 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 31 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 31 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 31 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 32 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 31 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 31 | |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 31 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 30 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 31 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 29 | |
| r45m |
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Workout Graph
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