Leo Mozzoni 10x1:30/0:30r row
2,893m
Meters
15:00.0
Time
2:35.5
Pace
150
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,959m |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 133 |
December 02, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,893m | 2:35.5 | 93 | 620 | 31 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 31 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 31 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 31 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 32 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 29 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 29 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 31 | |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 30 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 30 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 31 | |
| r66m |
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Workout Graph
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