Leo Mozzoni 5x1:30/0:30r row
1,367m
Meters
7:30.0
Time
2:44.5
Pace
70
Calories
113
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,427m |
| Overall Time | 10:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 128 |
December 11, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,367m | 2:44.5 | 78 | 570 | 32 | 113 |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 33 | 100 |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 33 | 109 |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 32 | 121 |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 32 | 115 |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 30 | 120 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.