Leo Mozzoni 9x1:30/0:30r row
2,467m
Meters
13:30.0
Time
2:44.1
Pace
128
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,508m |
| Overall Time | 18:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
December 13, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,467m | 2:44.1 | 79 | 572 | 30 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 33 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 33 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 32 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 31 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 29 | |
| 1:30.0 | 165m | 4:32.7 | 17 | 359 | 18 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 31 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 32 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 30 | |
| r41m |
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Workout Graph
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