Leo Mozzoni 10x1:30/0:30r row
2,786
Meters
15:00.0
Time
2:41.5
Pace
142
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 131 |
December 15, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,786 | 2:41.5 | 83 | 568 | 31 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 33 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 33 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 32 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 31 | |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 30 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 31 | |
| 1:30.0 | 232 | 3:13.9 | 48 | 480 | 26 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 32 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 32 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 33 | |
| r135 |
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Workout Graph
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