Leo Mozzoni 10x1:30/0:30r row
2,786m
Meters
15:00.0
Time
2:41.5
Pace
142
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,921m |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 131 |
December 15, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,786m | 2:41.5 | 83 | 585 | 31 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 33 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 33 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 32 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 31 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 30 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 31 | |
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 26 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 32 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 32 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 33 | |
| r135m |
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Workout Graph
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