Leo Mozzoni 10x1:30/0:30r row
2,738m
Meters
15:00.0
Time
2:44.3
Pace
141
Calories
117
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,830m |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 130 |
December 17, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,738m | 2:44.3 | 79 | 571 | 31 | 117 |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 33 | 116 |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 30 | 132 |
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 28 | 119 |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 31 | 116 |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 32 | 123 |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 31 | 122 |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 31 | 129 |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 31 | 116 |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 31 | 125 |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 33 | 69 |
| r92m |
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Workout Graph
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