Leo Mozzoni 10x1:30/0:30r row
2,752m
Meters
15:00.0
Time
2:43.5
Pace
140
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,833m |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 126 |
December 26, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,752m | 2:43.5 | 80 | 575 | 31 | |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 31 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 32 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 32 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 32 | |
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 29 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 31 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 31 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 30 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 30 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 29 | |
| r81m |
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Workout Graph
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