Leo Mozzoni 10x1:30/0:30r row
2,752
Meters
15:00.0
Time
2:43.5
Pace
140
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,833 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 126 |
December 26, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,752 | 2:43.5 | 80 | 560 | 31 | |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 31 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 32 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 32 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 32 | |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 29 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 31 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 31 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 30 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 30 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 29 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.