Leo Mozzoni 5x1:30/0:30r row
1,353m
Meters
7:30.0
Time
2:46.2
Pace
68
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,406m |
| Overall Time | 10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 125 |
December 27, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,353m | 2:46.2 | 76 | 561 | 30 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 31 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 29 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 29 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 31 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 31 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.