Leo Mozzoni 10x1:30/0:30r row
2,737m
Meters
15:00.0
Time
2:44.4
Pace
139
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,761m |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 125 |
December 29, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,737m | 2:44.4 | 79 | 571 | 31 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 33 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 32 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 31 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 31 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 31 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 29 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 31 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 30 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 31 | |
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 28 | |
| r24m |
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Workout Graph
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