Leo Mozzoni 6x1:30/0:30r row
942m
Meters
9:00.0
Time
4:46.6
Pace
67
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,146m |
| Overall Time | 12:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 128 |
January 04, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 942m | 4:46.6 | 15 | 351 | 27 | |
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 31 | |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 29 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 30 | |
| 0 | ||||||
| 1:30.0 | 164m | 4:34.3 | 17 | 358 | 19 | |
| 0 | ||||||
| r204m |
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Workout Graph
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