Leo Mozzoni 5x1:30/0:30r row
1,227m
Meters
7:30.0
Time
3:03.3
Pace
61
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,523m |
| Overall Time | 10:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 125 |
January 05, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,227m | 3:03.3 | 57 | 495 | 30 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 29 | |
| 1:30.0 | 205m | 3:39.5 | 33 | 413 | 26 | |
| 1:30.0 | 246m | 3:02.9 | 57 | 496 | 30 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 32 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 33 | |
| r296m |
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Workout Graph
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